Sidelined

 

This is some serious dirt. I’m sidelined.  As of today at about 2:30 p.m., it was confirmed that I’ve got a stress fracture in my third metatarsal, and possibly one in my fourth and must give up running, potentially for as long as eight weeks.  As far as life tragedies go, this one is not major.

But when I first realized the problem (about a week ago), it sure did feel major.

About eight days ago, I went out to do some speed work and was trucking along at a great pace.  I felt good so I kept going.  I ended up knocking out 3 miles at a 6:50 or so pace.  In fact, inspecting my GPS data, I did mile two at a 6:30.  That’s very fast for me.  And it was very stupid to run at the speed on wet pavement for such a long distance.  Now I’m paying the price.

I’ve been a running seriously for about two years, but running at all for the past thirteen years.  My time on the pavement or the treadmill is refueling time, therapy time, time with God, time with me.  It’s something I truly enjoy and something I do first for fun and second for the health benefits.  I look forward to races and get a little flutter in my heart when I step out on to the road with my favorite sneakers on.

When I go three or four days without a run because of a cold or a tendon injury, it affects my mood.  I get grumpy and intolerant.  I feel antsy and sick and disorganized.

I actually cried over this injury.  The Gentleman has graciously helped me formulate a plan.  We re-introduced ourselves to the Marine Corps gym just three miles away.  I can spend lots of quality time on the recumbent bike (ugh) while healing this injury.   We incorporated partner assisted training and researched weight training options that don’t rely heavily on the feet.  I’ve ordered aquajogging gear.

I’m still pretty sad.  Running is my friend.

This past Sunday, a few days before the doctor confirmed my self-diagnosis, my pastor talked about how God confronts our idols.  It’s funny because as soon as I realized I might be sidelined, I asked the obligatory “Why?” and immediately answered myself:  “Because it’s your therapy.  Because it’s your escape.  Because you need it.  Because you don’t function well without it.  Because it’s your friend.  Because you worship it.” 

No I don’t have an altar covered in candles honoring running in my living room.  No, I’m not the recording secretary for the Hawaii Chapter of a running cult. Running is an idol for me.  I’ve come to rely on my daily run for things that only God can provide.  He’s the only one who can really give me comfort or joy or relief and here I’ve been expecting a pair of New Balances and a good route to keep smiles on my face. If you want to identify your idols, look at where you spend a lot of time, energy and money I’ve been pouring resources in to running like I ought to be doing with God.

It’s really not the action itself.  It’s how I use it. If I’m bored, I run.  If I’m ticked off, I run.  If I’m sad, I run.  If I’m insecure, I run. In horribly unfunny play on words, I could say that running is my crutch.

And God is a good dad, so he’s swiped that crutch out from under me so I can learn a different way.  I need to learn (again) that he’s the only source of security, comfort, joy and calm that really works.  I’ll be missing at least three of my 2013 planned races, but I’ll have time for some serious refocusing in my life.

In the meantime, look for the following posts here on Notice the Dirt: “Aquajogging 101”, “How to Tone Up with a Bum Foot” and “Coordinating Pedicure and Therapeutic Boot Colors”.

 

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VeronicaSL 5 pts

Sarah, I love this. God does bring to our lives exactly what we need. How we show up is the lesson. If you want a swimming partner I have been meaning to get back in the pool. The rec center pool is walking distance from you. Veronica

JenaSmith 5 pts

What a beautifully written reflection Sarah. Sounds to me like God's timing... And sounds like He's about to do a great work in you. Don't forget that He is trying to teach you something (like don't go making aqua-jogging you're new idol!)... Turn and run to Him. :). Although I admit I am curious about this aqua-jogging venture! Be blessed in your trial! I am currently feeling sidelined by my pregnancy and sciatic pain which just worsened this afternoon. Feel like I can't even walk to exercise! :(. My lesson from you (reading this) is to glean what God is trying to show and teach me. -Jena

NoticeDirt 5 pts moderator

 JenaSmith You are absolutely right that cross-training could become an idol itself and I will watch that.  The good news is, I don't think I'll actually enjoy it (hate recumbent biking and aquajogging is probably pretty boring).  Praying for relief from your sciatic pain AND that you're drawing closer to God..  Thank you for your encouragement XOXO

skichic95 5 pts

Girl, aqua jogging...there is nothing harder or more of a workout for a runner. You will come out of this 8 weeks moving faster than you ever thought you could. I promise!! ;) Annndddd...once you get good, you won't need any equipment. You can jog without it in deep water. But if you want to really get your legs burning, use the equipment. I worked with a triathlete in the water when he suffered several foot injuries. It was fun! ;) He didn't think so at the time though! haha!

NoticeDirt 5 pts moderator

 skichic95 OOO I am glad to hear this review.  I'm pretty excited to try it - bought my flotation belt last night.   I've honestly been most disappointed in losing all the progress I've earned, so you've  made me feel better!  If you know of any good resources for aquajog workouts, let me know - I've got a few I found on the internet, but there's always room for more!

skichic95 5 pts

 NoticeDirt Off the top of my head, I'm not recalling any sites that would have any specific workouts, but just pretend you are on the road. Practice your fast runs. Practice sprinting intervals. Practice slow and steady. I would continue "running" as you would've normally done so on land, but in the water. You'll just have to incorporate more bodyweight exercises on land, to help keep up your strength.

skichic95 5 pts

 NoticeDirt If you can get some ankle devices as well, that will help keep up your strength in your legs. They are like floatation things, but your core and legs will work to keep them underneath you. And then you will be working against the water on both the push and the pull movement. ;)

NoticeDirt 5 pts moderator

 skichic95 Yeah, I saw those ankle "weights" and also the hand weights and/or webbed gloves.  They're next on my list if I enjoy the first workout :).  I probably will try to stick to my regular training plan, just underwater.  May have to place a DVD player poolside to keep entertained :)

Amy Lavender 5 pts

I realize that this is not the point of your post, but OH MY GOODNESS you are fast! And also a third metatarsal doesn't sound like a good thing to be broken.  Bummer about being sidelined, but it sounds like you've found purpose in it.  I look forward to learning all about aquajogging! You'll be back in no time. 

NoticeDirt 5 pts moderator

 Amy Lavender HA, well I'm apparently not so fast because that speed broke my foot :).  That was definitely way out of my norm.  I'm definitely curious about aquajogging too - I got the gear last night and will try it in our pool today.

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