Southwestern Vegetable Salad

The Gentleman and I just returned from a beautiful trip to Arizona that included wasting time by a resort pool, hiking through Sonoran desert, teetering on the edge of the Grand Canyon and drinking in the surprisingly diverse landscape in the northern part of the state.  Naturally, because I was there, the trip also included sampling as much regional cuisine as possible.

Walking through a 105° desert left me with a new appreciation for an already favorite combination:  super spicy flavors in cold-chilled foods.  This salad features classic southwestern vegetables like sweet corn, hot chili peppers, crispy okra and sweet crunchy jicama, an and a good dose of protein to (cowboy) boot!  Enjoy.

Southwestern Vegetable Salad

2 cups extra-firm tofu, drained and cubed
1 Tbsp. each lemon juice and lime juice
2 green onions
2-4 Anaheim chiles or Jalapeno peppers**
1/4 cup fresh chopped cilantro
1 Tbsp. minced garlic
1 tsp. salt
1 Tbsp. olive oil
6-8 medium okra
1 ear corn, cooked
2 medium tomatoes
5-6 radishes
1 small-medium jicama
Cotija Cheese (optional) ***

 

In a small bowl combine tofu, lemon juice and lime juice.  Chop green onions.  Slice chiles or peppers and remove seeds and seed membrane.

Use only the lower green part of the onion as shown above left. To easily remove seeds from peppers, slice pepper in half and scape out seeds with a spoon as show above right.

Add onion, chiles/peppers, cilantro, garlic salt and olive oil to tofu.  Toss all ingredients well, cover and refrigerate.

Slice okra, and dice tomatoes, radishes and jicama (jicama has a tough skin which must be peeled.  I usually just chop off about 1/4 inch on four sides which leaves me with a square shape and then dice the flesh from there).

Heat a skillet over medium high heat.  Add tofu mixture when pan is hot and cook about 5 minutes, stirring often.  Stir in okra and radishes. Cook an additional 3-4 minutes.

Stir in tomatoes, corn and jicama and saute an additional 2 minutes then remove from heat.  Sprinkle with Cotija Cheese.  Can be served hot or cold, but serving it chilled is DIVINE!

 

* Jicama is a sweet, crispy vegetable sometimes called a Mexican potato.  It’s apple-like flavor compliments the citrus and a chiles nicely.

** If you’re senstive to spiciness, I recommend using 1 to 1 1/2 Anaheim chiles.  If you like it hot, go with jalapenos!

*** Can substitute Feta cheese.

 

 

Tonight’s Salad Brought to You by: Backyard

The Gentleman and I enjoyed two huge salads tonight made with our-home-grown Romaine lettuce, zucchini, carrot, white and red radishes and sweet peas.  Delicious!

So fun to look back at where this salad started:

Five Vegetable Ratatouille

An easy delicious way to get your daily vegetable servings, this dish is filling enough for a whole meal.  Substitutions allowed and encouraged!

Five Vegetable Ratatouille

1 Tbsp. olive oil
2 Tbsp. chopped fresh basil leaves
1Tbsp. fresh thyme leaves
2 cloves garlic, minced
1 eggplant
2 zucchinis
2 yellow squashes
2 large tomatoes
2 red, yellow or orange bell peppers
1 1/2 cups Cannellini beans
1 cup shredded Parmesan cheese
Olive Oil, salt and pepper

Slice all vegetables to about 1/4 in thickness (slice whole eggplant in half lengthwise then into 1/4 inch thick slices).  Heat olive oil in a large skillet over medium heat.  Add garlic and eggplant and saute about 8-10 minutes or until eggplant is tender.  Transfer eggplant to a large mixing bowl.  Add in zucchini, yellow squash, tomatoes, bell pepper, beans, Parmesan cheese, a splash of olive oil and a sprinkling of salt and pepper.  Toss well.  Transfer to a casserole dish sprayed with cooking spray.  Bake in 350° oven for about 45 minutes.